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-------------------------------------------------------------- This story was printed from Buteyko Asthma Management, located at http://www.buteyko.co.nz/. --------------------------------------------------------------

Carbon dioxide plays a vital role in the body's oxygenation process through its role of facilitating the release of oxygen from the red blood cells and into the tissues. Therefore lowering of the body's carbon dioxide level equates directly to less oxygen reaching the organs of the body, including the brain. This is why hyperventilation affects all systems of the body leading to a puzzling array of symptoms.
 
The most common symptoms of hyperventilation are:
 
Respiratory system Shortness of breath
 
Tightness in chest
 
Over sensitivity of airways
 
Excessive sneezing
 
Production of mucus
 
Long term blocked or running sinus
 
Excessive yawning and sighing.
Nervous system: Light-headedness
 
Dizziness
 
Unsteadiness
 
Poor concentration
 
Numbness
 
Tingling and coldness especially in the hands and fingers and often in the face. In severe cases, loss of memory or loss of consciousness.
Heart: Pounding heart
 
Palpitations (skipped beats)
 
Tachycardias (racing heart beat)
Psychological: Degrees of anxiety
 
Tension
 
Apprehension
 
"Unreal"feeling
 
Urge to flee
General: Mouth dryness
 
Abdominal bloating
 
Belching
 
Flatulence
 
Easily tired
 
Poor sleep patterns
 
General weakness
 
Chronic exhaustion
 
Fatigue

 
For asthmatics the most common signs of hidden hyperventilation are:

    Breathing through your mouth
     
    Frequent sighing or yawning often
     
    Upper chest breathing - using the chest muscles instead of the diaphragm to move air in and out

Copyright © 1999, Buteyko Asthma Management. All rights reserved. 
This information is not intended to be a substitute for professional
medical advice. You should not use this information to diagnose or treat
a health problem or disease without consulting with a qualified healthcare
provider. Please consult your healthcare provider with any questions or
concerns you may have regarding your condition.